Breakfast today was a shot of wheatgrass juice and my lovely friend Mr coconut. I don’t think I’ll ever be sick of drinking coconut water. Mmmmm. Anyway, here is some nutritious facts about the not so tasty but really healthy wheatgrass juice.

30mls of freshly squeezed wheatgrass juice is equivalent in nutritional value to 1kg of leafy green vegetables

Wheatgrass contains over 90 minerals, including high concentrations of the most alkaline minerals: potassium, calcium, magnesium and sodium

It contains the essential enzymes: Protease (assists in protein digestion), Cytochrome Oxidase (a powerful anti oxidant), Amylase (facilitates digestion), Lipase (a fat splitting enzyme),
Transhydrogenase (strengthens the heart muscle) & Superoxide Dismutase (SOD) (found in all body cells and is known for its ability to lessen the effect of radiation and slow cellular aging)

Just one teaspoon of Wheat Grass powder, weighing a mere 3.5 grams, is nutritionally equal to an entire spinach salad weighing a full 50 grams – it packs a punch!

Wheatgrass has more vitamin C than oranges and twice the vitamin A as carrots!

Wheat grass juice helps your body to build red blood cells which carry oxygen to every cell. By increasing the oxygenation the body you can help offset smog and carbon monoxide and increase your endurance during physical exercise.

It also contains 19 amino acids, the building blocks of protein.

Source of information, click here.