Ok so you have eaten fruit for a day or two. If you feel that your stomach can handle it you might want to start to incorporate some steamed vegetables or maybe a blended vegetable soup now. Remember you are basically teaching your stomach to digest food again, eat a little, wait a bit and see what happens (you could get stomach cramps if you eat to fast.) if you feel good have a bit more.

This curried mix of blended vegetables might not look that good but oh my it was tasty. So much flavor and it felt awesome to actually have to chew my food again. Tomorrow I’m finally hitting the buffet table, for a week I have been tempted by other hotel guests plates and now it’s (almost) my turn! Yay!