Today its time to get moving and I’m happy that I’ll soon be in arms of my awesome dude again, a week away from each other was good but now I want him back! But before that I am going to fully enjoy this beautiful breakfast in front of me. It tastes so good I almost have to make a mmm sound with every bite.
It’s going fast now, day 3! Still feeling good, not hungry, no cravings, energy level is normal but I’ve been sleeping badly last night. Very strange dreams and waking up every two hours, I usually sleep like a log so this is a bit annoying.
This is what I’ll be doing today:
Upon rising
Take supplements:
Fenugreek water
Ayurvedic herbs – 3 capsules
Vitamin C – 1 capsule
Probiotic – 1 capsule
7am
Tea is served in restaurant
7.30-9.30am
Breath work and yoga
10-11.00am
Water kefir
Wheatgrass or Gotu Kola shot
Coconut water
10.30am
Detox support meting
11-1pm
Ayurvedic herbs (take 15 min before juice)
Green detox juice
Psyllium-bentonite clay shake (take 15 min after juice)
3-4.00pm
Massage
2-5pm
Detox juice
Wheatgrass or Gotu Kola shot
Coconut water
5-6pm
Restorative yoga
6-8pm
Ayurvedic herbs (take 15 min before juice)
Detox vegetable broth
Detox amino acids drink
Psyllium-bentonite clay shake (take 30 min after juice)
Before bed
Probiotics – 1 cap
Triphala – 2 cap
The schedule is pretty much the same as previous days. Tomorrow is the daunting liver flush, not looking forward to that I must say.
The photos where taken yesterday morning, I skipped yoga class due to very hurting legs (due to previous yoga session) and took a walk along the beach. Never thought low tide during sunrise could look so beautiful.
What to do on a late afternoon? Learn how to fly. Not me though. Unfortunately my body goes in to spasms as soon as its situated above two meters, but hey, someone has to stay on the ground and take photographs. And luckily I really like doing that..
Salak is grown almost exclusively in Indonesia and Malaysia, which is where the fruit originated. Because the trees the fruits grow on are extremely sensitive to cold weather, they need to be grown very close to the equator. The fruit is also called “Bali snake fruit” because its skin looks scaly and it’s common in Bali, haha I’m guessing here but it makes sense right?
Anyway, when it comes to benefits we will find that the fruit is mostly know for treating eye diseases due to its high beta carotene content. It’s also contains minerals as in calcium, phosphorus and iron.
I like taking the train in Thailand, cheap, comfortable and you get to see things while you are getting from point A to point B. If you are looking for train times or want to make a booking online have a look here.
At the moment I got this song in my head, for non Australians this group might have passed you by. But they are good. Even if they’re from Australia.. 
We got our Thai visas! Sad to say good bye to this wonderful place but today the pack is going on my back..
Early morning again with some brisk walking and attempts to jogging (it’s hard work but I’m getting better). On my way back to the hostel I played around with my (early) birthday present from Chris. Canon IXUS 230 is a handy little point-and-shoot camera with many fun functions. Thank you babes xx
It’s been two long days of traveling, very long days. Our journey south to the Malaysian island Pinang started in the afternoon on the 15th with a local bus to Krabi town and was later followed by bus, tuk-tuk, a over night train, some walking and a mini van. Im happy that we are finally here but not just because of the long journey, Pinang is so cool!
This place is filled with funky, cafes, bars and restaurants. The houses are colorful and decorated with Chinese writing. The air is filled with scents from incense sticks lit to please the gods and everyone seems to walk around with a smile. I want to see more of Malaysia!
Got this question yesterday; isn’t it annoying to carry a camera around all the time?
The answer is yes BUT traveling with a camera in hand makes you explore places more. A few days ago we rented a Scoter for the day and in the afternoon stumbled on a beautiful beach and decided to stop for a swim. Afterwards I had a walk around and in the far end of the beach I found squid drying in the sun…
