wholezome

a healthy journey


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TSUNAMI SCARE AND THUNDER STORM

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A strong earthquake with a preliminary magnitude of 8.6 hit waters off westernmost Aceh province in Indonesia today. Soon after, a tsunami warning was issued in the province of Krabi among other areas on the south western coast of Thailand. We got a knock on our door and a few minutes later we were on the move.
Safety was found on a roof of a nearby hotel situated on a hill and from there we had a good view of the ocean and the streets below. But the threat of a tsunami wasn’t the only thing that got my heart ticking faster, great dark clouds soon covered the sky and thunder and lightning was right above us.

The tsunami warnings where later lifted and we were able to walk back to our guesthouse, but I’m keeping my backpack packed tonight, just in case..


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MORNING WALK

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Uppe med tuppen, as we say in Swedish. Get your daily exercise box ticked even before your day of work (or play in our case!) has started. Exercise is a fantastic way to increase your energy levels and improve your mood thanks to the release of endorphins (our body’s own feel good chemicals). A great way to begin another beautiful day!

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