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a healthy journey


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PA-PA-PAPA(YAY!)YA

In order to experience long term benefits from you detox it’s important to make a appropriate transitioning back to normal food. When you gradually work your body back into digesting food you will prevent any problems occurring.

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The first day or two you should only eat fruit as your solid food and choose a fruit that is easily digested by your body like watermelon, honey dew or papaya. Don’t mix your fruits and allow your body to digest it before drinking any vegetable juice afterwards. You can keep on eating psyllium husk for fiber and remember that your body is still detoxing even if you are no longer fasting.

Many people think that the transitioning face is difficult and want to get back to “normal” food as soon as possible but its important to pace yourself. Your body is becoming very sensitive during a detox and if you start to consume strong stimulants or heavy toxic foods immediately afterwards you might lodge toxins deeper into you tissues.

Source Samahita Wellness


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DAY 5

Day 5 and going strong. Feeling good, eyes clear, energy level high even if I quite easy get light headed – I’m feeling good.

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So yesterday evening I took my concoction of epsom salt, olive oil and lemon juice. Afterwards I went straight to bed to try to fall asleep but with difficulty due to lack of my evening soup and juice. Why would I do this to myself you might ask? Here you get the answer.

Even without indulging in too many fast foods and boozy evenings, your body still produces many toxins that your liver must deal with.

The liver flush prevents gallstones, lowers cholesterol levels in the blood and can reduce pain from the liver or gallbladder, e.g. shoulder pain. It can also reduce or prevent headaches or migraines, food allergies and helps you loose weight. A liver flush will significantly improve digestion, regularity, and energy levels and will also improve your overall health and vitality.

Did it work? Truthfully; I’m not sure. I didn’t get any stones out as promised but on the other hand I do feel better today then any other day during my detox. There is a lot of pros and cons about this on the Internet and I agree with both sides. I was definitely not as bad as I thought it would be, people have been telling me that I won’t sleep through the whole night etc. but I’ll slept fine and didn’t feel anything special in the morning. We will see if I notice any of the benefits the next few days.

As I let you guys make up your own minds about this, it’s breakfast time for me and maybe a dip in the pool afterwards, bliss.

Source Samahita Wellness

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