In order to experience long term benefits from you detox it’s important to make a appropriate transitioning back to normal food. When you gradually work your body back into digesting food you will prevent any problems occurring.
The first day or two you should only eat fruit as your solid food and choose a fruit that is easily digested by your body like watermelon, honey dew or papaya. Don’t mix your fruits and allow your body to digest it before drinking any vegetable juice afterwards. You can keep on eating psyllium husk for fiber and remember that your body is still detoxing even if you are no longer fasting.
Many people think that the transitioning face is difficult and want to get back to “normal” food as soon as possible but its important to pace yourself. Your body is becoming very sensitive during a detox and if you start to consume strong stimulants or heavy toxic foods immediately afterwards you might lodge toxins deeper into you tissues.
Source Samahita Wellness